How many calories are in Rice with chicken & salad?
Rice with chicken & salad contains 584 calories per serving (29% of the 2,000 kcal daily value), with 14.1g fat, 77.6g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & salad
Nutritional value of Rice with chicken & salad per 100 grams
What's inside Rice with chicken & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white long-grain rice 10 spoon | 260g | 130 kcal | 2.7g | 0.4g | 28.8g |
| Fish | 140g | 165.7 kcal | 19.3g | 9.3g | 0g |
| Mixed salad (lettuce, tomato, cucumber) - no dressing | 80g | 17.5 kcal | 1.1g | 0.1g | 3.3g |
Where do the calories in Rice with chicken & salad come from
How Rice with chicken & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 34.9g | 70% |
| Fat | 14.1g | 22% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & salad
How many calories are in Rice with chicken & salad?
A full serving of Rice with chicken & salad contains approximately 584 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 121.7 kcal.
Is Rice with chicken & salad good for weight loss?
Rice with chicken & salad has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & salad?
A serving of Rice with chicken & salad provides about 34.9g of protein from a total serving weight of 480g. That is 7.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & salad calories?
The easiest way to track Rice with chicken & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad | 300g | 285.0 | 6.4g | -299 kcal, less protein |
| Chicken with rice and salad | 900g | 1345.0 | 116g | +761 kcal, more protein |
| Grilled Fish with Rice and Salad | 400g | 372.0 | 37g | -212 kcal, more protein |
| Grilled Fish Meal | 515g | 590.0 | 41g | +6 kcal, more protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | -184 kcal, less protein |