How many calories are in Grilled Fish Meal?
Grilled Fish Meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 62g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Meal
Nutritional value of Grilled Fish Meal per 100 grams
What's inside Grilled Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish with spices and herbs | 250g | 140 kcal | 14g | 8g | 4g |
| Cooked brown rice | 150g | 140 kcal | 3.3g | 0.7g | 30g |
| Fresh vegetable salad (cucumber, tomato, onion) | 100g | 25 kcal | 1g | 0g | 5g |
| Lime wedge | 15g | 33.3 kcal | 0g | 0g | 13.3g |
Where do the calories in Grilled Fish Meal come from
How Grilled Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 41g | 82% |
| Fat | 21g | 32% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Meal
How many calories are in Grilled Fish Meal?
A full serving of Grilled Fish Meal contains approximately 590 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 114.6 kcal.
Is Grilled Fish Meal good for weight loss?
Grilled Fish Meal has a low calorie density at 114.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Meal?
A serving of Grilled Fish Meal provides about 41g of protein from a total serving weight of 515g. That is 8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Meal calories?
The easiest way to track Grilled Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 270g | 345.0 | 35.2g | -245 kcal, less protein |
| Rice with Fish and Lentils | 315g | 364.0 | 24.8g | -226 kcal, less protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | -55 kcal, less protein |
| Rice with chicken & salad | 480g | 584.0 | 34.9g | -6 kcal, less protein |
| Grilled Fish with Rice and Veggies | 420g | 15.0 | 0.3g | -575 kcal, less protein |