How many calories are in Fish Rice Meal?
Fish Rice Meal contains 400 calories per serving (20% of the 2,000 kcal daily value), with 10.5g fat, 46.2g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Meal
Nutritional value of Fish Rice Meal per 100 grams
What's inside Fish Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried small fish (mackerel or similar) | 100g | 190 kcal | 20g | 10g | 0g |
| cucumber salad with light dressing | 80g | 18.8 kcal | 0.8g | 0.1g | 3.8g |
Where do the calories in Fish Rice Meal come from
How Fish Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.8g | 50% |
| Fat | 10.5g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Meal
How many calories are in Fish Rice Meal?
A full serving of Fish Rice Meal contains approximately 400 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 121.2 kcal.
Is Fish Rice Meal good for weight loss?
Fish Rice Meal has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Meal?
A serving of Fish Rice Meal provides about 24.8g of protein from a total serving weight of 330g. That is 7.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Meal calories?
The easiest way to track Fish Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | -30 kcal, less protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | -100 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -400 kcal, less protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +4 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | +9 kcal, more protein |