How many calories are in Vegetable Omelette?
Vegetable Omelette contains 207 calories per serving (10% of the 2,000 kcal daily value), with 14.5g fat, 6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| cooking oil (olive or vegetable) | 5g | 300 kcal | 0g | 10g | 20g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 12.3g | 25% |
| Fat | 14.5g | 22% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 207 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 133.5 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 12.3g of protein from a total serving weight of 155g. That is 7.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 125g | 196.0 | 12.8g | -11 kcal, more protein |
| fried egg | 65g | 135.0 | 6g | -72 kcal, less protein |
| Onion Omelette | 155g | 290.0 | 12.7g | +83 kcal, more protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +153 kcal, more protein |
| Vegetable Omelette | 195g | 120.0 | 0g | -87 kcal, less protein |