How many calories are in Fruit Cream Cake?
Fruit Cream Cake contains 460 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 52g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Cream Cake
Nutritional value of Fruit Cream Cake per 100 grams
What's inside Fruit Cream Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whipped cream | 80g | 300 kcal | 2.5g | 15g | 37.5g |
| pineapple slices | 50g | 80 kcal | 0.8g | 0g | 20g |
| cake base (sponge cake) | 20g | 600 kcal | 10g | 40g | 50g |
| crushed nuts topping | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Fruit Cream Cake come from
How Fruit Cream Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.4g | 13% |
| Fat | 25g | 38% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Cream Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Cream Cake
How many calories are in Fruit Cream Cake?
A full serving of Fruit Cream Cake contains approximately 460 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 287.5 kcal.
Is Fruit Cream Cake good for weight loss?
Fruit Cream Cake has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Cream Cake?
A serving of Fruit Cream Cake provides about 6.4g of protein from a total serving weight of 160g. That is 4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Cream Cake calories?
The easiest way to track Fruit Cream Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Cream Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple Cream Cake | 210g | 540.0 | 6.3g | +80 kcal, less protein |
| Chocolate Nut Cake | 360g | 1330.0 | 18g | +870 kcal, more protein |
| Chocolate mousse cake | 150g | 570.0 | 9.3g | +110 kcal, more protein |
| Chocolate mousse cake with pears | 330g | 747.0 | 8.4g | +287 kcal, more protein |
| nut cake | 280g | 550.0 | 10g | +90 kcal, more protein |