How many calories are in nut cake?
nut cake contains 550 calories per serving (28% of the 2,000 kcal daily value), with 35g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nut cake
Nutritional value of nut cake per 100 grams
What's inside nut cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cake base (flour, sugar, butter, eggs) | 250g | 140 kcal | 2g | 6g | 18g |
| chopped nuts (walnuts or pecans) | 30g | 666.7 kcal | 16.7g | 66.7g | 16.7g |
Where do the calories in nut cake come from
How nut cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 10g | 20% |
| Fat | 35g | 54% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nut cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nut cake
How many calories are in nut cake?
A full serving of nut cake contains approximately 550 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.4 kcal.
Is nut cake good for weight loss?
nut cake has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in nut cake?
A serving of nut cake provides about 10g of protein from a total serving weight of 280g. That is 3.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track nut cake calories?
The easiest way to track nut cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nut cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Nut Cake | 360g | 1330.0 | 18g | +780 kcal, more protein |
| Chocolate Nut Cake | 360g | 1675.0 | 19g | +1125 kcal, more protein |
| Baked Chocolate Dessert | 170g | 570.0 | 10g | +20 kcal, same protein |
| Chocolate Brownie | 35g | 150.0 | 3g | -400 kcal, less protein |
| Nut Bar | 50g | 55.0 | 2g | -495 kcal, less protein |