How many calories are in Salty crackers?
Salty crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salty crackers
Nutritional value of Salty crackers per 100 grams
What's inside Salty crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salty cracker | 28g | 428.6 kcal | 7.1g | 12.5g | 71.4g |
Where do the calories in Salty crackers come from
How Salty crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 3.5g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salty crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salty crackers
How many calories are in Salty crackers?
A full serving of Salty crackers contains approximately 120 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 428.6 kcal.
Is Salty crackers good for weight loss?
Salty crackers has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salty crackers?
A serving of Salty crackers provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Salty crackers calories?
The easiest way to track Salty crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salty crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Crackers | 15g | 70.0 | 1g | -50 kcal, less protein |
| Salted Crackers | 14g | 70.0 | 1g | -50 kcal, less protein |
| Salted Crackers | 14g | 70.0 | 1g | -50 kcal, less protein |
| Saltine Cracker | 15g | 70.0 | 1g | -50 kcal, less protein |
| Cracker with spread | 15g | 200.0 | 2g | +80 kcal, same protein |