How many calories are in Salted Crackers?
Salted Crackers contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Crackers
Nutritional value of Salted Crackers per 100 grams
What's inside Salted Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted cracker | 15g | 466.7 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Salted Crackers come from
How Salted Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Crackers
How many calories are in Salted Crackers?
A full serving of Salted Crackers contains approximately 70 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 466.7 kcal.
Is Salted Crackers good for weight loss?
Salted Crackers has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Crackers?
A serving of Salted Crackers provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salted Crackers calories?
The easiest way to track Salted Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Crackers | 14g | 70.0 | 1g | +0 kcal, same protein |
| Salted Crackers | 14g | 70.0 | 1g | +0 kcal, same protein |
| Saltine Cracker | 15g | 70.0 | 1g | +0 kcal, same protein |
| Cracker with spread | 15g | 200.0 | 2g | +130 kcal, more protein |
| Saltine cracker | 28g | 120.0 | 2g | +50 kcal, more protein |