How many calories are in Indian Thali Meal?
Indian Thali Meal contains 645 calories per serving (32% of the 2,000 kcal daily value), with 17.5g fat, 103.5g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| Yellow lentil dal (cooked) | 100g | 110 kcal | 7g | 2g | 20g |
| Cooked white rice (small portion) | 50g | 80 kcal | 2g | 0.2g | 18g |
| Vegetable curry (mixed vegetables in sauce) | 50g | 180 kcal | 4g | 10g | 20g |
| Spinach or mixed greens curry | 50g | 160 kcal | 6g | 8g | 16g |
| Vegetable stir-fry (carrots, beans, spices) | 50g | 140 kcal | 4g | 6g | 14g |
| Mixed vegetable chutney or pickle | 50g | 120 kcal | 2g | 6g | 12g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 20.2g | 40% |
| Fat | 17.5g | 27% |
| Carbs | 103.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 645 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 129 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 20.2g of protein from a total serving weight of 500g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 365g | 500.0 | 18.9g | -145 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -300 kcal, less protein |
| Indian Thali Plate | 480g | 650.0 | 12.5g | +5 kcal, less protein |
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -447 kcal, less protein |
| Rice with curry & chutney | 329g | 446.0 | 9.1g | -199 kcal, less protein |