How many calories are in Rice with curry & chutney?
Rice with curry & chutney contains 446 calories per serving (22% of the 2,000 kcal daily value), with 15.5g fat, 63.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & chutney
Nutritional value of Rice with curry & chutney per 100 grams
What's inside Rice with curry & chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| Vegetable curry (mixed vegetables in light gravy) | 120g | 125 kcal | 3.3g | 7.5g | 8.3g |
| Green chutney (coriander-mint with oil) | 25g | 240 kcal | 4g | 22g | 8g |
| Fried green chili (single) | 4g | 50 kcal | 2.5g | 2.5g | 5g |
Where do the calories in Rice with curry & chutney come from
How Rice with curry & chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 9.1g | 18% |
| Fat | 15.5g | 24% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & chutney
How many calories are in Rice with curry & chutney?
A full serving of Rice with curry & chutney contains approximately 446 kcal. The total serving weighs about 329g. Per 100 grams, that works out to 135.6 kcal.
Is Rice with curry & chutney good for weight loss?
Rice with curry & chutney has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & chutney?
A serving of Rice with curry & chutney provides about 9.1g of protein from a total serving weight of 329g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & chutney calories?
The easiest way to track Rice with curry & chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 500g | 645.0 | 20.2g | +199 kcal, more protein |
| Indian vegetarian thali | 570g | 715.0 | 18.7g | +269 kcal, more protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | +204 kcal, more protein |
| Dal Rice Meal | 660g | 750.0 | 23.5g | +304 kcal, more protein |
| Rice with Vegetable Curry | 260g | 330.0 | 6.4g | -116 kcal, less protein |