How many calories are in Indian Thali Plate?
Indian Thali Plate contains 650 calories per serving (33% of the 2,000 kcal daily value), with 16.7g fat, 112g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.4g | 0.4g | 30g |
| vegetable curry (eggplant-based) | 80g | 150 kcal | 2.5g | 10g | 12.5g |
| mashed yellow squash or pumpkin | 70g | 85.7 kcal | 1.4g | 0.3g | 20g |
| green leafy vegetable stir-fry with spices | 50g | 180 kcal | 6g | 14g | 10g |
| small portion of chutney or pickle | 30g | 133.3 kcal | 1.7g | 1.7g | 26.7g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 12.5g | 25% |
| Fat | 16.7g | 26% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 650 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 135.4 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 12.5g of protein from a total serving weight of 480g. That is 2.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 440g | 600.0 | 12.5g | -50 kcal, same protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | -5 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | -121 kcal, more protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | -190 kcal, more protein |
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | -135 kcal, more protein |