How many calories are in rice congee?
rice congee contains 291 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 32.6g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice congee
Nutritional value of rice congee per 100 grams
What's inside rice congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) / cooked rice base | 220g | 64.5 kcal | 1.6g | 1.3g | 13g |
| hard-boiled egg (approx. 1/2 egg visible, total 50 g counted) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
| chives / green onion (garnish) | 6g | 33.3 kcal | 3.3g | 0g | 6.7g |
| cooking oil / sesame oil (used for flavor, small amount) | 8g | 562.5 kcal | 0g | 62.5g | 0g |
| fried garlic / shallot bits (crisp garnish) | 10g | 240 kcal | 3g | 8g | 30g |
Where do the calories in rice congee come from
How rice congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 10.7g | 21% |
| Fat | 14g | 22% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice congee
How many calories are in rice congee?
A full serving of rice congee contains approximately 291 kcal. The total serving weighs about 294g. Per 100 grams, that works out to 99 kcal.
Is rice congee good for weight loss?
rice congee has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice congee?
A serving of rice congee provides about 10.7g of protein from a total serving weight of 294g. That is 3.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track rice congee calories?
The easiest way to track rice congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory rice porridge with egg | 326g | 314.0 | 12g | +23 kcal, more protein |
| Rice congee with egg | 415g | 502.0 | 13.3g | +211 kcal, more protein |
| Egg Noodle Soup | 452g | 365.0 | 22.3g | +74 kcal, more protein |
| rice porridge with egg | 200g | 221.0 | 9.6g | -70 kcal, less protein |
| savory congee | 305g | 267.0 | 10.2g | -24 kcal, less protein |