How many calories are in Spaghetti with onions?
Spaghetti with onions contains 390 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 61g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with onions
Nutritional value of Spaghetti with onions per 100 grams
What's inside Spaghetti with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 200g | 140 kcal | 5g | 0.5g | 28g |
| onion | 50g | 40 kcal | 1g | 0g | 10g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spaghetti with onions come from
How Spaghetti with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.5g | 21% |
| Fat | 11g | 17% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with onions
How many calories are in Spaghetti with onions?
A full serving of Spaghetti with onions contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Spaghetti with onions good for weight loss?
Spaghetti with onions has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with onions?
A serving of Spaghetti with onions provides about 10.5g of protein from a total serving weight of 260g. That is 4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with onions calories?
The easiest way to track Spaghetti with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with oil | 190g | 360.0 | 9g | -30 kcal, less protein |
| Spaghetti with tomato sauce | 300g | 360.0 | 10g | -30 kcal, less protein |
| Spaghetti with tomato sauce | 225g | 355.0 | 10g | -35 kcal, less protein |
| Tomato Pasta | 485g | 1405.0 | 44g | +1015 kcal, more protein |
| Spaghetti with tomato sauce | 240g | 350.0 | 8.5g | -40 kcal, less protein |