How many calories are in Oat Banana Smoothie?
Oat Banana Smoothie contains 256 calories per serving (13% of the 2,000 kcal daily value), with 8.1g fat, 42.4g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Banana Smoothie
Nutritional value of Oat Banana Smoothie per 100 grams
What's inside Oat Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 20g | 380 kcal | 13g | 7g | 66g |
| Small Cavendish banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Plain Greek yogurt | 30g | 60 kcal | 10g | 5g | 3.7g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Unsweetened almond milk | 100g | 15 kcal | 0.5g | 1.2g | 0.3g |
Where do the calories in Oat Banana Smoothie come from
How Oat Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 9.2g | 18% |
| Fat | 8.1g | 12% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Banana Smoothie
How many calories are in Oat Banana Smoothie?
A full serving of Oat Banana Smoothie contains approximately 256 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 97.7 kcal.
Is Oat Banana Smoothie good for weight loss?
Oat Banana Smoothie has a low calorie density at 97.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Banana Smoothie?
A serving of Oat Banana Smoothie provides about 9.2g of protein from a total serving weight of 262g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Oat Banana Smoothie calories?
The easiest way to track Oat Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +153 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | +136 kcal, more protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +282 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -12 kcal, less protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +230 kcal, more protein |