How many calories are in Overnight Oat Meal?
Overnight Oat Meal contains 409.1 calories per serving (20% of the 2,000 kcal daily value), with 8.6g fat, 64.1g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Oat Meal
Nutritional value of Overnight Oat Meal per 100 grams
What's inside Overnight Oat Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Fresh Banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Unsweetened Almond Milk | 120g | 15 kcal | 0.5g | 1.1g | 0.3g |
| Chia Seeds | 10g | 486 kcal | 17g | 31g | 42g |
| Non-fat Greek Yogurt | 100g | 59 kcal | 10.3g | 0.4g | 3.6g |
Where do the calories in Overnight Oat Meal come from
How Overnight Oat Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.1 kcal | 20% |
| Protein | 20.3g | 41% |
| Fat | 8.6g | 13% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oat Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oat Meal
How many calories are in Overnight Oat Meal?
A full serving of Overnight Oat Meal contains approximately 409.1 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.7 kcal.
Is Overnight Oat Meal good for weight loss?
Overnight Oat Meal has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oat Meal?
A serving of Overnight Oat Meal provides about 20.3g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oat Meal calories?
The easiest way to track Overnight Oat Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oat Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | -153 kcal, less protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -17 kcal, less protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +129 kcal, more protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +76 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -165 kcal, less protein |