How many calories are in Banana Oats Yogurt?
Banana Oats Yogurt contains 244 calories per serving (12% of the 2,000 kcal daily value), with 5.9g fat, 41.6g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats Yogurt
Nutritional value of Banana Oats Yogurt per 100 grams
What's inside Banana Oats Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 62 kcal | 0.7g | 1.3g | 14.2g |
| oats | 100g | 59 kcal | 2.5g | 0.4g | 11.9g |
| strawberry yogurt | 120g | 60 kcal | 3g | 3g | 7g |
| Chia seeds | 4g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Banana Oats Yogurt come from
How Banana Oats Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 7.2g | 14% |
| Fat | 5.9g | 9% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats Yogurt
How many calories are in Banana Oats Yogurt?
A full serving of Banana Oats Yogurt contains approximately 244 kcal. The total serving weighs about 374g. Per 100 grams, that works out to 65.2 kcal.
Is Banana Oats Yogurt good for weight loss?
Banana Oats Yogurt has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oats Yogurt?
A serving of Banana Oats Yogurt provides about 7.2g of protein from a total serving weight of 374g. That is 1.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats Yogurt calories?
The easiest way to track Banana Oats Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +165 kcal, more protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | +12 kcal, more protein |
| Yogurt with chia, oats, and strawberry | 245g | 296.0 | 14.7g | +52 kcal, more protein |
| Oatmeal with fruit | 270g | 274.0 | 8g | +30 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +156 kcal, more protein |