How many calories are in Overnight Protein Oats?
Overnight Protein Oats contains 538.8 calories per serving (27% of the 2,000 kcal daily value), with 21.3g fat, 67.7g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Protein Oats
Nutritional value of Overnight Protein Oats per 100 grams
What's inside Overnight Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Greek Yogurt (Whole Milk) | 100g | 97 kcal | 9g | 5g | 4g |
| Unsweetened Almond Milk | 120g | 13 kcal | 0.5g | 1.1g | 0.3g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Peanut Butter | 16g | 588.1 kcal | 22.5g | 50.6g | 20g |
| Chia Seeds | 10g | 486 kcal | 17g | 31g | 42g |
Where do the calories in Overnight Protein Oats come from
How Overnight Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538.8 kcal | 27% |
| Protein | 22.6g | 45% |
| Fat | 21.3g | 33% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Protein Oats
How many calories are in Overnight Protein Oats?
A full serving of Overnight Protein Oats contains approximately 538.8 kcal. The total serving weighs about 396g. Per 100 grams, that works out to 136.1 kcal.
Is Overnight Protein Oats good for weight loss?
Overnight Protein Oats has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Protein Oats?
A serving of Overnight Protein Oats provides about 22.6g of protein from a total serving weight of 396g. That is 5.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Protein Oats calories?
The easiest way to track Overnight Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -146 kcal, less protein |
| Overnight Protein Oats | 441g | 486.0 | 23.1g | -52 kcal, more protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | -129 kcal, less protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | -282 kcal, less protein |
| Banana Oatmeal with Nuts | 270g | 417.0 | 11.3g | -121 kcal, less protein |