How many calories are in Empanada?
Empanada contains 410 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 34g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Empanada
Nutritional value of Empanada per 100 grams
What's inside Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour pastry (empanada dough) | 85g | 305.9 kcal | 5.9g | 14.1g | 32.9g |
| Beef filling (cooked, seasoned) | 80g | 187.5 kcal | 17.5g | 12.5g | 7.5g |
Where do the calories in Empanada come from
How Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Empanada
How many calories are in Empanada?
A full serving of Empanada contains approximately 410 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 248.5 kcal.
Is Empanada good for weight loss?
Empanada has a moderate calorie density at 248.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Empanada?
A serving of Empanada provides about 19g of protein from a total serving weight of 165g. That is 11.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Empanada calories?
The easiest way to track Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small empanada | 90g | 220.0 | 9g | -190 kcal, less protein |
| Fried Empanada | 120g | 290.0 | 11g | -120 kcal, less protein |
| empanadas | 599g | 1150.0 | 50g | +740 kcal, more protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1930 kcal, more protein |
| fried empanada | 150g | 390.0 | 14g | -20 kcal, less protein |