How many calories are in Small empanada?
Small empanada contains 220 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small empanada
Nutritional value of Small empanada per 100 grams
What's inside Small empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| empanada dough | 50g | 280 kcal | 6g | 12g | 36g |
| beef filling | 40g | 200 kcal | 15g | 12.5g | 10g |
Where do the calories in Small empanada come from
How Small empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small empanada
How many calories are in Small empanada?
A full serving of Small empanada contains approximately 220 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 244.4 kcal.
Is Small empanada good for weight loss?
Small empanada has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small empanada?
A serving of Small empanada provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Small empanada calories?
The easiest way to track Small empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Empanadas | 1,200g | 2340.0 | 84g | +2120 kcal, more protein |
| Empanada | 165g | 410.0 | 19g | +190 kcal, more protein |
| fried empanada | 150g | 390.0 | 14g | +170 kcal, more protein |
| Fried Empanada | 120g | 290.0 | 11g | +70 kcal, more protein |
| Beef Taco | 110g | 300.0 | 13g | +80 kcal, more protein |