How many calories are in empanadas?
empanadas contains 1,150 calories per serving (58% of the 2,000 kcal daily value), with 65g fat, 105g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in empanadas
Nutritional value of empanadas per 100 grams
What's inside empanadas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough (per empanada) | 240g | 286.3 kcal | 6.7g | 13.3g | 37.9g |
| ground beef filling (per empanada) | 274g | 220.1 kcal | 20.1g | 15g | 5.1g |
| frying oil absorbed (per empanada) | 34g | 908.8 kcal | 0g | 100g | 0g |
| onion & spices (per empanada) | 51g | 151 kcal | 3.9g | 2g | 25.5g |
Where do the calories in empanadas come from
How empanadas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,150 kcal | 58% |
| Protein | 50g | 100% |
| Fat | 65g | 100% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from empanadas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about empanadas
How many calories are in empanadas?
A full serving of empanadas contains approximately 1,150 kcal. The total serving weighs about 599g. Per 100 grams, that works out to 192 kcal.
Is empanadas good for weight loss?
empanadas has a moderate calorie density at 192 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in empanadas?
A serving of empanadas provides about 50g of protein from a total serving weight of 599g. That is 8.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track empanadas calories?
The easiest way to track empanadas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does empanadas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried empanada | 150g | 390.0 | 14g | -760 kcal, less protein |
| Fried Empanada | 120g | 290.0 | 11g | -860 kcal, less protein |
| Empanada | 165g | 410.0 | 19g | -740 kcal, less protein |
| Small empanada | 90g | 220.0 | 9g | -930 kcal, less protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +1190 kcal, more protein |