How many calories are in Fried Empanada?
Fried Empanada contains 290 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Empanada
Nutritional value of Fried Empanada per 100 grams
What's inside Fried Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried empanada dough | 70g | 300 kcal | 5.7g | 14.3g | 35.7g |
| savory filling (likely beef or chicken with vegetables) | 50g | 160 kcal | 14g | 6g | 10g |
Where do the calories in Fried Empanada come from
How Fried Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Empanada
How many calories are in Fried Empanada?
A full serving of Fried Empanada contains approximately 290 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 241.7 kcal.
Is Fried Empanada good for weight loss?
Fried Empanada has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Empanada?
A serving of Fried Empanada provides about 11g of protein from a total serving weight of 120g. That is 9.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried Empanada calories?
The easiest way to track Fried Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried empanada | 150g | 390.0 | 14g | +100 kcal, more protein |
| Small empanada | 90g | 220.0 | 9g | -70 kcal, less protein |
| Fried Empanadas | 1,200g | 2340.0 | 84g | +2050 kcal, more protein |
| Empanada (1 pc) | 150g | 482.0 | 13.6g | +192 kcal, more protein |
| Empanada | 165g | 410.0 | 19g | +120 kcal, more protein |