How many calories are in Cheese croissant?
Cheese croissant contains 402.1 calories per serving (20% of the 2,000 kcal daily value), with 27.5g fat, 31.6g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese croissant
Nutritional value of Cheese croissant per 100 grams
What's inside Cheese croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter croissant (plain) | 70g | 428.7 kcal | 8g | 27g | 44g |
| Semi-hard cheese (e.g., cheddar) | 30g | 340 kcal | 21g | 28.7g | 2.7g |
Where do the calories in Cheese croissant come from
How Cheese croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.1 kcal | 20% |
| Protein | 11.9g | 24% |
| Fat | 27.5g | 42% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese croissant
How many calories are in Cheese croissant?
A full serving of Cheese croissant contains approximately 402.1 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 402.1 kcal.
Is Cheese croissant good for weight loss?
Cheese croissant has a high calorie density at 402.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese croissant?
A serving of Cheese croissant provides about 11.9g of protein from a total serving weight of 100g. That is 11.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese croissant calories?
The easiest way to track Cheese croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Mushroom Croissant | 231g | 821.0 | 26.5g | +418 kcal, more protein |
| bread with cheese | 40g | 126.5 | 6.1g | -275 kcal, less protein |
| Butter Croissant | 65g | 286.0 | 6.2g | -116 kcal, less protein |
| Croissant sandwich | 150g | 385.0 | 21g | -17 kcal, more protein |
| Butter Croissant | 60g | 244.0 | 4.9g | -158 kcal, less protein |