How many calories are in Croissant sandwich?
Croissant sandwich contains 385 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 31g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant sandwich
Nutritional value of Croissant sandwich per 100 grams
What's inside Croissant sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| ham | 50g | 140 kcal | 18g | 6g | 0g |
| butter | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Croissant sandwich come from
How Croissant sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant sandwich
How many calories are in Croissant sandwich?
A full serving of Croissant sandwich contains approximately 385 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 256.7 kcal.
Is Croissant sandwich good for weight loss?
Croissant sandwich has a high calorie density at 256.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Croissant sandwich?
A serving of Croissant sandwich provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Croissant sandwich calories?
The easiest way to track Croissant sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 220g | 365.0 | 18.4g | -20 kcal, less protein |
| Grilled Cheese Sandwich | 65g | 240.0 | 7.1g | -145 kcal, less protein |
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | +15 kcal, less protein |
| Grilled Cheese Sandwich | 105g | 45.0 | 3g | -340 kcal, less protein |
| Ham Cheese Croissant | 160g | 509.0 | 24.3g | +124 kcal, more protein |