How many calories are in Cheese Mushroom Croissant?
Cheese Mushroom Croissant contains 821 calories per serving (41% of the 2,000 kcal daily value), with 58.8g fat, 48.7g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Mushroom Croissant
Nutritional value of Cheese Mushroom Croissant per 100 grams
What's inside Cheese Mushroom Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttery croissant (plain) | 120g | 433.3 kcal | 7g | 28g | 38g |
| melted cheese (mozzarella / mild blend) | 70g | 357.1 kcal | 24g | 29g | 3g |
| sliced mushrooms (cooked) | 35g | 22.9 kcal | 3.4g | 0.3g | 2.9g |
| butter (used in croissant or brushed) | 6g | 716.7 kcal | 1.7g | 80g | 0g |
Where do the calories in Cheese Mushroom Croissant come from
How Cheese Mushroom Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 26.5g | 53% |
| Fat | 58.8g | 90% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Mushroom Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Mushroom Croissant
How many calories are in Cheese Mushroom Croissant?
A full serving of Cheese Mushroom Croissant contains approximately 821 kcal. The total serving weighs about 231g. Per 100 grams, that works out to 355.4 kcal.
Is Cheese Mushroom Croissant good for weight loss?
Cheese Mushroom Croissant has a high calorie density at 355.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Mushroom Croissant?
A serving of Cheese Mushroom Croissant provides about 26.5g of protein from a total serving weight of 231g. That is 11.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Mushroom Croissant calories?
The easiest way to track Cheese Mushroom Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Mushroom Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pastry spiral | 240g | 713.0 | 12.5g | -108 kcal, less protein |
| Cheese croissant | 100g | 402.1 | 11.9g | -418 kcal, less protein |
| Croissant sandwich | 150g | 385.0 | 21g | -436 kcal, less protein |
| buttered roll | 80g | 318.0 | 6.8g | -503 kcal, less protein |
| Butter Croissant | 65g | 286.0 | 6.2g | -535 kcal, less protein |