How many calories are in Yogurt with Honey?
Yogurt with Honey contains 272 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 23.3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Honey
Nutritional value of Yogurt with Honey per 100 grams
What's inside Yogurt with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt, Full Fat | 150g | 97.3 kcal | 9g | 5g | 3.6g |
| Honey | 20g | 305 kcal | 0g | 0g | 82.5g |
| Walnuts | 10g | 650 kcal | 15g | 65g | 14g |
Where do the calories in Yogurt with Honey come from
How Yogurt with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Honey
How many calories are in Yogurt with Honey?
A full serving of Yogurt with Honey contains approximately 272 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 151.1 kcal.
Is Yogurt with Honey good for weight loss?
Yogurt with Honey has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with Honey?
A serving of Yogurt with Honey provides about 15g of protein from a total serving weight of 180g. That is 8.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Honey calories?
The easiest way to track Yogurt with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Honey | 252g | 314.0 | 20g | +42 kcal, more protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | +58 kcal, more protein |
| Yogurt with Nuts | 150g | 198.0 | 14g | -74 kcal, less protein |
| Greek Yogurt Honey | 191g | 228.7 | 15.4g | -43 kcal, more protein |
| Strawberries and Cream | 200g | 129.0 | 9.7g | -143 kcal, less protein |