How many calories are in Yogurt with Nuts?
Yogurt with Nuts contains 198 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 16g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Nuts
Nutritional value of Yogurt with Nuts per 100 grams
What's inside Yogurt with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt 2% | 128g | 72.7 kcal | 10.2g | 2.3g | 3.9g |
| Hazelnuts | 11g | 645.5 kcal | 18.2g | 63.6g | 18.2g |
| Honey | 11g | 318.2 kcal | 0g | 0g | 81.8g |
Where do the calories in Yogurt with Nuts come from
How Yogurt with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Nuts
How many calories are in Yogurt with Nuts?
A full serving of Yogurt with Nuts contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Yogurt with Nuts good for weight loss?
Yogurt with Nuts has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Nuts?
A serving of Yogurt with Nuts provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Nuts calories?
The easiest way to track Yogurt with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Bowl | 100g | 59.0 | 9g | -139 kcal, less protein |
| Greek Yogurt Honey | 191g | 228.7 | 15.4g | +30 kcal, more protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +211 kcal, more protein |
| Greek Yogurt | 140g | 93.5 | 11.2g | -104 kcal, less protein |
| Overnight oats | 445g | 500.0 | 31g | +302 kcal, more protein |