How many calories are in Yogurt and Oats?
Yogurt and Oats contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 42.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Oats
Nutritional value of Yogurt and Oats per 100 grams
What's inside Yogurt and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain, low fat | 150g | 60 kcal | 10g | 3g | 3.7g |
| Rolled oats | 40g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Honey | 10g | 300 kcal | 0g | 0g | 80g |
| Walnuts | 10g | 600 kcal | 15g | 50g | 20g |
Where do the calories in Yogurt and Oats come from
How Yogurt and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 21.5g | 43% |
| Fat | 12g | 18% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Oats
How many calories are in Yogurt and Oats?
A full serving of Yogurt and Oats contains approximately 330 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 157.1 kcal.
Is Yogurt and Oats good for weight loss?
Yogurt and Oats has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt and Oats?
A serving of Yogurt and Oats provides about 21.5g of protein from a total serving weight of 210g. That is 10.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Oats calories?
The easiest way to track Yogurt and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with yogurt | 244g | 218.6 | 18.4g | -111 kcal, less protein |
| Yogurt with Honey | 240g | 249.0 | 21.4g | -81 kcal, less protein |
| Banana Oatmeal | 130g | 289.0 | 15g | -41 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -67 kcal, less protein |
| Banana Yogurt Bowl | 427g | 509.0 | 17g | +179 kcal, less protein |