How many calories are in Dosas?
Dosas contains 316 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosas
Nutritional value of Dosas per 100 grams
What's inside Dosas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 226g | 139.8 kcal | 3.1g | 1.8g | 26.5g |
Where do the calories in Dosas come from
How Dosas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosas
How many calories are in Dosas?
A full serving of Dosas contains approximately 316 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 139.8 kcal.
Is Dosas good for weight loss?
Dosas has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosas?
A serving of Dosas provides about 7g of protein from a total serving weight of 226g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dosas calories?
The easiest way to track Dosas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambhar | 120g | 240.0 | 6g | -76 kcal, less protein |
| Dosa | 150g | 210.0 | 5g | -106 kcal, less protein |
| Dosa | 226g | 0.0 | 0g | -316 kcal, less protein |
| Dosa | 120g | 220.0 | 6g | -96 kcal, less protein |
| Dosa | 156g | 273.0 | 8g | -43 kcal, more protein |