How many calories are in Dosa with Sambhar?
Dosa with Sambhar contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambhar
Nutritional value of Dosa with Sambhar per 100 grams
What's inside Dosa with Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 120g | 200 kcal | 5g | 3.3g | 33.3g |
Where do the calories in Dosa with Sambhar come from
How Dosa with Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambhar
How many calories are in Dosa with Sambhar?
A full serving of Dosa with Sambhar contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Dosa with Sambhar good for weight loss?
Dosa with Sambhar has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with Sambhar?
A serving of Dosa with Sambhar provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambhar calories?
The easiest way to track Dosa with Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.