How many calories are in Dosa?
Dosa contains 273 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 52g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 156g | 175 kcal | 5.1g | 1.9g | 33.3g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 273 kcal. The total serving weighs about 156g. Per 100 grams, that works out to 175 kcal.
Is Dosa good for weight loss?
Dosa has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa?
A serving of Dosa provides about 8g of protein from a total serving weight of 156g. That is 5.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosas | 226g | 316.0 | 7g | +43 kcal, less protein |
| Dosa with Sambhar | 120g | 240.0 | 6g | -33 kcal, less protein |
| Dosa | 150g | 210.0 | 5g | -63 kcal, less protein |
| Dosa | 226g | 0.0 | 0g | -273 kcal, less protein |
| Dosa | 120g | 220.0 | 6g | -53 kcal, less protein |