How many calories are in Khichdi with Yogurt?
Khichdi with Yogurt contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 70g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Khichdi with Yogurt
Nutritional value of Khichdi with Yogurt per 100 grams
What's inside Khichdi with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed lentils/poha/khichdi base (rice + moong dal) | 320g | 122.5 kcal | 5.6g | 1.9g | 20g |
| plain whole-fat yogurt (dollop) | 100g | 61 kcal | 4g | 5g | 5g |
| cooking oil/ghee (used in preparation) | 10g | 90 kcal | 0g | 10g | 0g |
| seasoning (salt, mustard seeds, pepper small amount) | 8g | 100 kcal | 0g | 0g | 12.5g |
Where do the calories in Khichdi with Yogurt come from
How Khichdi with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi with Yogurt
How many calories are in Khichdi with Yogurt?
A full serving of Khichdi with Yogurt contains approximately 470 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 107.3 kcal.
Is Khichdi with Yogurt good for weight loss?
Khichdi with Yogurt has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi with Yogurt?
A serving of Khichdi with Yogurt provides about 22g of protein from a total serving weight of 438g. That is 5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi with Yogurt calories?
The easiest way to track Khichdi with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti, beetroot raita & dal | 485g | 494.0 | 26.2g | +24 kcal, more protein |
| Rice with Dal | 463g | 499.0 | 13.6g | +29 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | -115 kcal, less protein |
| Poha | 272g | 322.0 | 5.8g | -148 kcal, less protein |
| Dal with chilies & yogurt | 570g | 321.0 | 19.1g | -149 kcal, less protein |