How many calories are in Dal with chilies & yogurt?
Dal with chilies & yogurt contains 321 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 35.3g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with chilies & yogurt
Nutritional value of Dal with chilies & yogurt per 100 grams
What's inside Dal with chilies & yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (yellow lentil soup) | 300g | 46 kcal | 3.2g | 1.8g | 6g |
| stir-fried green chilies/peppers (oil, spices) | 120g | 150 kcal | 2g | 11.7g | 5g |
| plain curd/yogurt (full fat) | 150g | 62 kcal | 5g | 3.1g | 7.5g |
Where do the calories in Dal with chilies & yogurt come from
How Dal with chilies & yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 19.1g | 38% |
| Fat | 13g | 20% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with chilies & yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with chilies & yogurt
How many calories are in Dal with chilies & yogurt?
A full serving of Dal with chilies & yogurt contains approximately 321 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 56.3 kcal.
Is Dal with chilies & yogurt good for weight loss?
Dal with chilies & yogurt has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with chilies & yogurt?
A serving of Dal with chilies & yogurt provides about 19.1g of protein from a total serving weight of 570g. That is 3.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Dal with chilies & yogurt calories?
The easiest way to track Dal with chilies & yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with chilies & yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian plate | 440g | 617.0 | 19.4g | +296 kcal, more protein |
| Indian thali snack | 310g | 365.0 | 16.5g | +44 kcal, less protein |
| Indian plate | 295g | 347.0 | 21.5g | +26 kcal, more protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | +260 kcal, more protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +359 kcal, more protein |