How many calories are in Roti, beetroot raita & dal?
Roti, beetroot raita & dal contains 494 calories per serving (25% of the 2,000 kcal daily value), with 14.8g fat, 69.9g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti, beetroot raita & dal
Nutritional value of Roti, beetroot raita & dal per 100 grams
What's inside Roti, beetroot raita & dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roti (chapati) | 40g | 300 kcal | 10g | 7.5g | 50g |
| Raw beetroot (grated) for raita | 110g | 23.6 kcal | 0.9g | 0.1g | 5.1g |
| Plain whole-milk yogurt (raita base) | 120g | 60 kcal | 5g | 3g | 4.5g |
| Cooked yellow lentils (dal) – likely toor/moong/masoor mix | 200g | 115 kcal | 7.5g | 1.8g | 19g |
| Cooking oil/ghee used in dal | 10g | 400 kcal | 0g | 45g | 0g |
| Spices (cumin, turmeric, salt, chili) in raita/dal | 5g | 120 kcal | 4g | 0g | 18g |
Where do the calories in Roti, beetroot raita & dal come from
How Roti, beetroot raita & dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 26.2g | 52% |
| Fat | 14.8g | 23% |
| Carbs | 69.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti, beetroot raita & dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti, beetroot raita & dal
How many calories are in Roti, beetroot raita & dal?
A full serving of Roti, beetroot raita & dal contains approximately 494 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 101.9 kcal.
Is Roti, beetroot raita & dal good for weight loss?
Roti, beetroot raita & dal has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti, beetroot raita & dal?
A serving of Roti, beetroot raita & dal provides about 26.2g of protein from a total serving weight of 485g. That is 5.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Roti, beetroot raita & dal calories?
The easiest way to track Roti, beetroot raita & dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti, beetroot raita & dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal and Roti | 285g | 403.0 | 17.1g | -91 kcal, less protein |
| Daal Chawal Rajma | 680g | 752.0 | 29.8g | +258 kcal, more protein |
| Indian thali snack | 310g | 365.0 | 16.5g | -129 kcal, less protein |
| Khichdi with Yogurt | 438g | 470.0 | 22g | -24 kcal, less protein |
| Roti with dal & salad | 245g | 325.5 | 12.8g | -168 kcal, less protein |