How many calories are in Rice and Lentil Mix?
Rice and Lentil Mix contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 56g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Lentil Mix
Nutritional value of Rice and Lentil Mix per 100 grams
What's inside Rice and Lentil Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked rice | 120g | 150 kcal | 2.5g | 0.8g | 29.2g |
| Cooked lentils (dal) | 80g | 162.5 kcal | 11.3g | 6.3g | 25g |
| Cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| Spices and herbs (turmeric, curry leaves) | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Rice and Lentil Mix come from
How Rice and Lentil Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12.1g | 24% |
| Fat | 10.5g | 16% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentil Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentil Mix
How many calories are in Rice and Lentil Mix?
A full serving of Rice and Lentil Mix contains approximately 355 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 165.1 kcal.
Is Rice and Lentil Mix good for weight loss?
Rice and Lentil Mix has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Lentil Mix?
A serving of Rice and Lentil Mix provides about 12.1g of protein from a total serving weight of 215g. That is 5.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentil Mix calories?
The easiest way to track Rice and Lentil Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentil Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Rice | 183g | 319.0 | 9.6g | -36 kcal, less protein |
| Daal | 253g | 351.0 | 18.9g | -4 kcal, more protein |
| Lentil Dal | 344g | 454.0 | 24g | +99 kcal, more protein |
| Lentil Curry | 380g | 590.0 | 26g | +235 kcal, more protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -140 kcal, less protein |