How many calories are in Stewed Soy Squid?
Stewed Soy Squid contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 6g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Soy Squid
Nutritional value of Stewed Soy Squid per 100 grams
What's inside Stewed Soy Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed Squid | 124g | 91.9 kcal | 17.7g | 1.6g | 3.2g |
| Soy Sauce | 16g | 56.3 kcal | 6.3g | 0g | 6.3g |
| Vegetable Oil | 6g | 850 kcal | 0g | 100g | 0g |
| Garlic | 4g | 150 kcal | 0g | 0g | 25g |
Where do the calories in Stewed Soy Squid come from
How Stewed Soy Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Soy Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Soy Squid
How many calories are in Stewed Soy Squid?
A full serving of Stewed Soy Squid contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Stewed Soy Squid good for weight loss?
Stewed Soy Squid has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Soy Squid?
A serving of Stewed Soy Squid provides about 23g of protein from a total serving weight of 150g. That is 15.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Soy Squid calories?
The easiest way to track Stewed Soy Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Soy Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Pusit | 255g | 96.0 | 10.9g | -84 kcal, less protein |
| Braised Soy Squid | 111g | 132.0 | 16g | -48 kcal, less protein |
| Sautéed Squid Rings | 72g | 95.0 | 10g | -85 kcal, less protein |
| Sautéed Kabocha Squash | 365g | 187.0 | 3.8g | +7 kcal, less protein |
| Squid in Ink | 262g | 299.0 | 29.5g | +119 kcal, more protein |