How many calories are in Braised Soy Squid?
Braised Soy Squid contains 132 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 3g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Soy Squid
Nutritional value of Braised Soy Squid per 100 grams
What's inside Braised Soy Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid | 99g | 91.9 kcal | 15.2g | 1g | 0g |
| Soy Sauce | 7g | 57.1 kcal | 14.3g | 0g | 14.3g |
| Vegetable Oil | 3g | 1,033.3 kcal | 0g | 100g | 0g |
| Sugar | 1g | 600 kcal | 0g | 0g | 100g |
Where do the calories in Braised Soy Squid come from
How Braised Soy Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Soy Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Soy Squid
How many calories are in Braised Soy Squid?
A full serving of Braised Soy Squid contains approximately 132 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 118.9 kcal.
Is Braised Soy Squid good for weight loss?
Braised Soy Squid has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Soy Squid?
A serving of Braised Soy Squid provides about 16g of protein from a total serving weight of 111g. That is 14.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Braised Soy Squid calories?
The easiest way to track Braised Soy Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Soy Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Soy Squid | 150g | 180.0 | 23g | +48 kcal, more protein |
| Adobong Pusit | 255g | 96.0 | 10.9g | -36 kcal, less protein |
| Squid in Ink | 262g | 299.0 | 29.5g | +167 kcal, more protein |
| Steamed Fish Steak | 223g | 226.0 | 34.3g | +94 kcal, more protein |
| Bean Eggplant Stir-fry | 270g | 292.0 | 5.3g | +160 kcal, less protein |