How many calories are in Squid in Ink?
Squid in Ink contains 299 calories per serving (15% of the 2,000 kcal daily value), with 14.5g fat, 10.5g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid in Ink
Nutritional value of Squid in Ink per 100 grams
What's inside Squid in Ink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid | 180g | 92.2 kcal | 15.6g | 1.4g | 3.1g |
| Onion and Garlic | 30g | 40 kcal | 1.7g | 0g | 10g |
| Vegetable Oil | 12g | 883.3 kcal | 0g | 100g | 0g |
| Adobo Sauce (Ink, Soy, Vinegar) | 40g | 37.5 kcal | 2.5g | 0g | 5g |
Where do the calories in Squid in Ink come from
How Squid in Ink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 29.5g | 59% |
| Fat | 14.5g | 22% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid in Ink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid in Ink
How many calories are in Squid in Ink?
A full serving of Squid in Ink contains approximately 299 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 114.1 kcal.
Is Squid in Ink good for weight loss?
Squid in Ink has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid in Ink?
A serving of Squid in Ink provides about 29.5g of protein from a total serving weight of 262g. That is 11.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Squid in Ink calories?
The easiest way to track Squid in Ink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid in Ink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Soy Squid | 150g | 180.0 | 23g | -119 kcal, less protein |
| Adobong Pusit | 255g | 96.0 | 10.9g | -203 kcal, less protein |
| Braised Soy Squid | 111g | 132.0 | 16g | -167 kcal, less protein |
| Chicken Adobo Rice | 280g | 366.0 | 23.9g | +67 kcal, less protein |
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | +294 kcal, more protein |