How many calories are in Adobong Pusit?
Adobong Pusit contains 96 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 11g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong Pusit
Nutritional value of Adobong Pusit per 100 grams
What's inside Adobong Pusit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid | 50g | 82 kcal | 18g | 2g | 0g |
| onion | 50g | 20 kcal | 0.6g | 0g | 4g |
| garlic | 30g | 50 kcal | 2g | 0g | 10g |
| vinegar | 100g | 20 kcal | 0g | 0g | 4g |
| soy sauce | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| vegetable oil | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Adobong Pusit come from
How Adobong Pusit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 10.9g | 22% |
| Fat | 1g | 2% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Pusit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Pusit
How many calories are in Adobong Pusit?
A full serving of Adobong Pusit contains approximately 96 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 37.6 kcal.
Is Adobong Pusit good for weight loss?
Adobong Pusit has a low calorie density at 37.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong Pusit?
A serving of Adobong Pusit provides about 10.9g of protein from a total serving weight of 255g. That is 4.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Pusit calories?
The easiest way to track Adobong Pusit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Pusit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried squid | 213g | 199.6 | 22.6g | +103 kcal, more protein |
| Adobong Kangkong | 377g | 184.7 | 8.7g | +88 kcal, less protein |
| Eggs with tomato and onion | 463g | 412.0 | 29.9g | +316 kcal, more protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +319 kcal, more protein |
| Shrimp Stir-Fried Vermicelli | 415g | 405.0 | 24.3g | +309 kcal, more protein |