How many calories are in Semi-hard Cheese?
Semi-hard Cheese contains 350 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 2g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semi-hard Cheese
Nutritional value of Semi-hard Cheese per 100 grams
What's inside Semi-hard Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semi-hard cheese | 100g | 350 kcal | 25g | 27g | 2g |
Where do the calories in Semi-hard Cheese come from
How Semi-hard Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semi-hard Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semi-hard Cheese
How many calories are in Semi-hard Cheese?
A full serving of Semi-hard Cheese contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Semi-hard Cheese good for weight loss?
Semi-hard Cheese has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semi-hard Cheese?
A serving of Semi-hard Cheese provides about 25g of protein from a total serving weight of 100g. That is 25g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Semi-hard Cheese calories?
The easiest way to track Semi-hard Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semi-hard Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese sandwich half | 30g | 120.0 | 7g | -230 kcal, less protein |
| Cheese Slice | 30g | 0.0 | 0g | -350 kcal, less protein |
| bread with cheese | 63g | 192.0 | 8g | -158 kcal, less protein |
| Chopped Cheese | 30g | 120.0 | 10g | -230 kcal, less protein |
| Sliced Cheese | 300g | 1050.0 | 60g | +700 kcal, more protein |