How many calories are in Lentil Dal?
Lentil Dal contains 454 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 55g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal
Nutritional value of Lentil Dal per 100 grams
What's inside Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils (dal) | 250g | 115.2 kcal | 9.2g | 1.6g | 17.6g |
| cooking oil (vegetable or mustard) | 25g | 452 kcal | 0g | 52g | 0g |
| onion | 38g | 50 kcal | 0g | 0g | 10.5g |
| tomato | 25g | 92 kcal | 4g | 0g | 20g |
| spices (mustard seeds, cumin, turmeric, chili) | 6g | 216.7 kcal | 0g | 0g | 50g |
Where do the calories in Lentil Dal come from
How Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal
How many calories are in Lentil Dal?
A full serving of Lentil Dal contains approximately 454 kcal. The total serving weighs about 344g. Per 100 grams, that works out to 132 kcal.
Is Lentil Dal good for weight loss?
Lentil Dal has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal?
A serving of Lentil Dal provides about 24g of protein from a total serving weight of 344g. That is 7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal calories?
The easiest way to track Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal | 253g | 351.0 | 18.9g | -103 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | -109 kcal, less protein |
| Lentil Dal | 310g | 265.0 | 15g | -189 kcal, less protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | -38 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | -99 kcal, less protein |