How many calories are in Yellow Lentil Dal?
Yellow Lentil Dal contains 416 calories per serving (21% of the 2,000 kcal daily value), with 21.7g fat, 44.8g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Dal
Nutritional value of Yellow Lentil Dal per 100 grams
What's inside Yellow Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow split lentils (dal) | 200g | 148 kcal | 8.5g | 5.5g | 19g |
| cooking oil (vegetable/ghee) | 10g | 880 kcal | 0g | 100g | 0g |
| onion (finely chopped, cooked) | 20g | 30 kcal | 1g | 0g | 7g |
| tomato (cooked, small amount) | 10g | 200 kcal | 5g | 4g | 45g |
| spices (turmeric, salt, cumin - combined) | 2g | 300 kcal | 5g | 15g | 45g |
Where do the calories in Yellow Lentil Dal come from
How Yellow Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 17.8g | 36% |
| Fat | 21.7g | 33% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Dal
How many calories are in Yellow Lentil Dal?
A full serving of Yellow Lentil Dal contains approximately 416 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 171.9 kcal.
Is Yellow Lentil Dal good for weight loss?
Yellow Lentil Dal has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Lentil Dal?
A serving of Yellow Lentil Dal provides about 17.8g of protein from a total serving weight of 242g. That is 7.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Dal calories?
The easiest way to track Yellow Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian dal | 197g | 345.0 | 14.2g | -71 kcal, less protein |
| Lentil Dal | 344g | 454.0 | 24g | +38 kcal, more protein |
| Khichuri | 312g | 515.0 | 11g | +99 kcal, less protein |
| Dal rice | 422g | 604.0 | 18.7g | +188 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | -60 kcal, more protein |