How many calories are in Daal?
Daal contains 351 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 45.2g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal
Nutritional value of Daal per 100 grams
What's inside Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils (daal) | 200g | 115 kcal | 9g | 0.5g | 20g |
| cooking oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 30g | 50 kcal | 1g | 0g | 10g |
| garlic | 5g | 100 kcal | 4g | 0g | 20g |
| ginger | 5g | 20 kcal | 2g | 0g | 4g |
| spices (turmeric, cumin, chili powder) | 3g | 333.3 kcal | 10g | 16.7g | 33.3g |
Where do the calories in Daal come from
How Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 18.9g | 38% |
| Fat | 11.5g | 18% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal
How many calories are in Daal?
A full serving of Daal contains approximately 351 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 138.7 kcal.
Is Daal good for weight loss?
Daal has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal?
A serving of Daal provides about 18.9g of protein from a total serving weight of 253g. That is 7.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Daal calories?
The easiest way to track Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 344g | 454.0 | 24g | +103 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +4 kcal, less protein |
| Lentil Curry | 380g | 590.0 | 26g | +239 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | -32 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | -6 kcal, less protein |