How many calories are in stir-fried noodles?
stir-fried noodles contains 600 calories per serving (30% of the 2,000 kcal daily value), with 20.2g fat, 79g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried noodles
Nutritional value of stir-fried noodles per 100 grams
What's inside stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried wheat noodles (with soy sauce) | 320g | 150 kcal | 3.8g | 4.4g | 22.5g |
| egg strips (thin omelette) | 60g | 150 kcal | 13.3g | 10g | 1.7g |
| chili paste / chili sauce (garnish) | 15g | 200 kcal | 2g | 1.3g | 40g |
Where do the calories in stir-fried noodles come from
How stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20.3g | 41% |
| Fat | 20.2g | 31% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles
How many calories are in stir-fried noodles?
A full serving of stir-fried noodles contains approximately 600 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 151.9 kcal.
Is stir-fried noodles good for weight loss?
stir-fried noodles has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stir-fried noodles?
A serving of stir-fried noodles provides about 20.3g of protein from a total serving weight of 395g. That is 5.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles calories?
The easiest way to track stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy noodles | 360g | 704.0 | 18g | +104 kcal, less protein |
| Rice with mushrooms and omelette | 280g | 425.0 | 15.2g | -175 kcal, less protein |
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | -175 kcal, less protein |
| Stir-fried noodles | 420g | 763.0 | 21.9g | +163 kcal, more protein |
| Spicy noodles | 308g | 492.0 | 15.5g | -108 kcal, less protein |