How many calories are in Rice with mushrooms and omelette?
Rice with mushrooms and omelette contains 425 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 59.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mushrooms and omelette
Nutritional value of Rice with mushrooms and omelette per 100 grams
What's inside Rice with mushrooms and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mushrooms with onions and chili | 50g | 140 kcal | 4g | 6g | 10g |
| fried egg omelette | 60g | 200 kcal | 13.3g | 15g | 1.7g |
| chili sauce (sambal) | 20g | 200 kcal | 5g | 0g | 50g |
Where do the calories in Rice with mushrooms and omelette come from
How Rice with mushrooms and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 12.4g | 19% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mushrooms and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mushrooms and omelette
How many calories are in Rice with mushrooms and omelette?
A full serving of Rice with mushrooms and omelette contains approximately 425 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 151.8 kcal.
Is Rice with mushrooms and omelette good for weight loss?
Rice with mushrooms and omelette has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mushrooms and omelette?
A serving of Rice with mushrooms and omelette provides about 15.2g of protein from a total serving weight of 280g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mushrooms and omelette calories?
The easiest way to track Rice with mushrooms and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mushrooms and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | +0 kcal, same protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +797 kcal, more protein |
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | +183 kcal, more protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | -83 kcal, less protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | +0 kcal, less protein |