How many calories are in Stir-fried noodles?
Stir-fried noodles contains 763 calories per serving (38% of the 2,000 kcal daily value), with 36.5g fat, 91.9g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg noodles (stir-fried) | 260g | 165.4 kcal | 4.7g | 5g | 24.8g |
| deep-fried wontons / crispy dumplings (filling not large) | 90g | 244.4 kcal | 5.6g | 17.8g | 20g |
| crushed peanuts | 30g | 266.7 kcal | 11.7g | 21.7g | 20g |
| mixed vegetables & aromatics (carrot, cabbage, spring onion, small amount) | 30g | 83.3 kcal | 4g | 3.3g | 8.3g |
| chili sauce / condiment (small) | 10g | 80 kcal | 0g | 0g | 10g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 763 kcal | 38% |
| Protein | 21.9g | 44% |
| Fat | 36.5g | 56% |
| Carbs | 91.9g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 763 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 181.7 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a moderate calorie density at 181.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 21.9g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried dumpling | 44g | 148.7 | 2.6g | -614 kcal, less protein |
| Dumplings Plate | 620g | 940.0 | 33g | +177 kcal, more protein |
| fried battered chicken box | 385g | 830.0 | 47.7g | +67 kcal, more protein |
| Rice with fried fish and sides | 900g | 1115.0 | 41.6g | +352 kcal, more protein |
| Noodle Soup with Dumplings | 400g | 590.0 | 28g | -173 kcal, more protein |