How many calories are in Guava candy with cheese?
Guava candy with cheese contains 205 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 39g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava candy with cheese
Nutritional value of Guava candy with cheese per 100 grams
What's inside Guava candy with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava paste (membrillo) | 45g | 366.7 kcal | 0g | 0g | 86.7g |
| grated white cheese (fresh queso fresco/queso blanco) | 10g | 400 kcal | 30g | 40g | 0g |
Where do the calories in Guava candy with cheese come from
How Guava candy with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava candy with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava candy with cheese
How many calories are in Guava candy with cheese?
A full serving of Guava candy with cheese contains approximately 205 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 372.7 kcal.
Is Guava candy with cheese good for weight loss?
Guava candy with cheese has a high calorie density at 372.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Guava candy with cheese?
A serving of Guava candy with cheese provides about 4g of protein from a total serving weight of 55g. That is 7.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava candy with cheese calories?
The easiest way to track Guava candy with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava candy with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cheese | 50g | 145.0 | 8g | -60 kcal, more protein |
| Cheese and Veggies Plate | 80g | 250.0 | 14g | +45 kcal, more protein |
| bread with cheese | 63g | 192.0 | 8g | -13 kcal, more protein |
| Corn Cake with Cheese and Coconut | 190g | 345.0 | 11.3g | +140 kcal, more protein |
| White Cheese | 30g | 120.0 | 7g | -85 kcal, more protein |