How many calories are in White Cheese?
White Cheese contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Cheese
Nutritional value of White Cheese per 100 grams
What's inside White Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cheese (paneer or similar) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in White Cheese come from
How White Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Cheese
How many calories are in White Cheese?
A full serving of White Cheese contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is White Cheese good for weight loss?
White Cheese has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Cheese?
A serving of White Cheese provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track White Cheese calories?
The easiest way to track White Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cheese | 50g | 145.0 | 9g | +25 kcal, more protein |
| Fresh Cheese | 250g | 206.0 | 18g | +86 kcal, more protein |
| White Cheese | 60g | 198.0 | 12g | +78 kcal, more protein |
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -22 kcal, more protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | +40 kcal, more protein |