How many calories are in bread with cheese?
bread with cheese contains 192 calories per serving (10% of the 2,000 kcal daily value), with 6.8g fat, 25.1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with cheese
Nutritional value of bread with cheese per 100 grams
What's inside bread with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white pita/bread (flatbread) | 45g | 288.9 kcal | 8.9g | 3.3g | 55.6g |
| semi-hard cheese slice (like Gouda/Edam) | 18g | 344.4 kcal | 22.2g | 29.4g | 0.6g |
Where do the calories in bread with cheese come from
How bread with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 6.8g | 10% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with cheese
How many calories are in bread with cheese?
A full serving of bread with cheese contains approximately 192 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 304.8 kcal.
Is bread with cheese good for weight loss?
bread with cheese has a high calorie density at 304.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with cheese?
A serving of bread with cheese provides about 8g of protein from a total serving weight of 63g. That is 12.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track bread with cheese calories?
The easiest way to track bread with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Cheese | 120g | 345.0 | 14g | +153 kcal, more protein |
| bread with cheese | 40g | 126.5 | 6.1g | -65 kcal, less protein |
| Semi-hard Cheese | 100g | 350.0 | 25g | +158 kcal, more protein |
| Cheese Toast | 70g | 227.0 | 10.5g | +35 kcal, more protein |
| Open-faced toasts | 400g | 715.5 | 42.7g | +523 kcal, more protein |