How many calories are in Chicken Breast Adobo?
Chicken Breast Adobo contains 408 calories per serving (20% of the 2,000 kcal daily value), with 12.2g fat, 4.6g carbs, and 65g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Breast Adobo
Nutritional value of Chicken Breast Adobo per 100 grams
What's inside Chicken Breast Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast | 200g | 165 kcal | 31g | 3.6g | 0g |
| Soy sauce | 30g | 53.3 kcal | 8g | 0g | 4g |
| Vinegar | 15g | 20 kcal | 0g | 0g | 0.7g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
| Garlic | 10g | 150 kcal | 6g | 0g | 33g |
Where do the calories in Chicken Breast Adobo come from
How Chicken Breast Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 65g | 130% |
| Fat | 12.2g | 19% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Breast Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Breast Adobo
How many calories are in Chicken Breast Adobo?
A full serving of Chicken Breast Adobo contains approximately 408 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 156.9 kcal.
Is Chicken Breast Adobo good for weight loss?
Chicken Breast Adobo has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Breast Adobo?
A serving of Chicken Breast Adobo provides about 65g of protein from a total serving weight of 260g. That is 25g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Breast Adobo calories?
The easiest way to track Chicken Breast Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Breast Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo | 250g | 415.0 | 33g | +7 kcal, less protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | +91 kcal, less protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -46 kcal, less protein |
| Chicken tocino | 82g | 169.0 | 11g | -239 kcal, less protein |
| Pan-fried chicken | 151g | 306.0 | 43.7g | -102 kcal, less protein |