How many calories are in Beef with Lentils and Rice?
Beef with Lentils and Rice contains 512 calories per serving (26% of the 2,000 kcal daily value), with 15g fat, 61g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef with Lentils and Rice
Nutritional value of Beef with Lentils and Rice per 100 grams
What's inside Beef with Lentils and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cooked lentils | 80g | 112.5 kcal | 8.8g | 0.5g | 20g |
| beef (cooked, lean cut) | 100g | 217 kcal | 26g | 14g | 0g |
| cooked spinach or similar leafy greens | 30g | 33.3 kcal | 3.3g | 0.7g | 6.7g |
Where do the calories in Beef with Lentils and Rice come from
How Beef with Lentils and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Lentils and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Lentils and Rice
How many calories are in Beef with Lentils and Rice?
A full serving of Beef with Lentils and Rice contains approximately 512 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 142.2 kcal.
Is Beef with Lentils and Rice good for weight loss?
Beef with Lentils and Rice has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Lentils and Rice?
A serving of Beef with Lentils and Rice provides about 38g of protein from a total serving weight of 360g. That is 10.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Lentils and Rice calories?
The easiest way to track Beef with Lentils and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Lentils and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Greens | 330g | 395.0 | 27.2g | -117 kcal, less protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -242 kcal, less protein |
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -148 kcal, less protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -227 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -342 kcal, less protein |